I finally had the time and energy to visit AF for a workout. With my first week at the university, I thought I would be able to go W and F, but I was unable to go for various reasons. I've been able to maintain my weight loss since the beginning, which some people have noticed (to my pleasure). I want to make a routine work so I can keep doing what I love to do.
I haven't run in a while, months to be exact. It's just way too hot in the afternoons this summer, so I have replaced it with the gym. I do like to run, though. It'll come back to me.
Today, I warmed up on the treadmill for 100 cals., and then did 200 cals. more after 35 minutes of weights (approx. 505 cals.); plus, I did 400 cals. on the elliptical machine, for a total of 1205 cals.
Monday, I have off from work, so I will try to run, but at least go to the gym. I'm trying to make it work. I just need to find the right way.